Anxiety to Calm: A Practical Guide to a Laid-Back Life is a practical and supportive self-help book for anxiety, written by Debbie Waller, an experienced hypnotherapist specialising in anxiety management, and Rae Waller, an anxiety survivor.
Anxiety to Calm combines professional insight with lived experience to bring you an accessible, compassionate guide to reducing anxiety and regaining control.
Why Anxiety to Calm?
This book explores anxiety from both perspectives, therapist and survivor, so you’ll find expert knowledge and real-life strategies that genuinely work. You’ll discover simple calming techniques, clear explanations of why anxiety happens, and lifestyle changes that promote resilience and confidence.
Whether you’re struggling with daily stress, panic, or persistent worry, Anxiety to Calm provides straightforward advice to help you understand your anxiety and take practical steps towards a calmer, more laid-back life. We take you on an approachable, easy-to-follow exploration of anxiety and anxiety symptoms, seen from a dual perspective. Debbie Waller is an experienced therapist with a wealth of expertise that comes from helping anxious clients. Rae Waller is an anxiety survivor.
Together, we’ll navigate the ins and outs of anxiety. From understanding why it happens at all to suggesting simple coping strategies and lifestyle adjustments that put you back in control of what goes on in your head. We’re here to make a real difference in how anxiety affects your life.
About the Pocketbook Library
This title is part of the Pocketbook Library series, where different authors share accessible, evidence-based insights on well-being.
What You’ll Find Inside
From quick coping strategies to long-term lifestyle changes: find everything you need to move from anxiety to calm
- Effective Calming Strategies: quick techniques and coping methods to manage anxiety when it strikes.
- Understanding Your Anxiety: clear explanations of why anxiety happens and how to reduce triggers.
- Anxiety and Daily Routines: evidence-based lifestyle tweaks to build resilience and lower stress.
- Wider Lifestyle Choices: exploring long-term choices that help you create a calmer, more balanced life.
- Ongoing Well-Being & Supporting Others: how to maintain progress and help friends or family with anxiety.
Find out more about the chapters
Reviews of Anxiety to Calm
“Great book with practical self help guides and ideas. I’m a therapist and will be using some of these ideas with future clients. Great value for money.” – KT
“Accessibly written, well structured, and grounded in research. I’ll be recommending this book to clients as a user-friendly resource for anxiety self-help.” – Dr L M
“By far the easiest to read anxiety self-help book I’ve found. Straightforward, practical advice you can actually use. Highly recommended!” – LB
Who should buy Anxiety to Calm?
This practical self-help book is designed for anyone who wants to reduce anxiety and feel more at ease in daily life. It’s especially helpful for:
- People living with general anxiety or panic symptoms who want easy-to-use coping strategies.
- Students and professionals dealing with stress who need straightforward, research-based tips.
- Therapists and counsellors looking for accessible resources to use with or recommend to clients.
- Friends, partners, or family members who want to understand and support loved ones with anxiety.
Purchase Options
Hypnotherapy Trainers, Supervisors, Therapists: If you’d like to gift or resell my books to your students, supervisees, or clients, I offer a discount on orders of 5 copies or more of the same title.
As an Amazon Associate, I earn from qualifying purchases you make after clicking Amazon links on this site.