Browse a quick guide to our chapters on self-help for anxiety.

Chapter One: Effective Calming Strategies

We start with the reason you’re here. Anxiety is preventing you from living life the way you want to, and you’d like to stop it. Chapter One is going to help you do just that, giving you lots of practical ideas to stop anxiety in its tracks when it tries to strike. Using coping strategies is a skill and like any other, it requires practice to be perfect. But you can get your anxiety under control.

Chapter Two: Understanding Your Anxiety

The first step in your journey from anxiety to calm was finding some strategies to send anxiety away when it strikes. thee second is to understand how it works so it’s easier to stop it from appearing in the first place.

Chapter Three: Anxiety and Daily Routines

Lifestyle and anxiety interact and, by making a few simple changes to your daily routines, you can help boost your overall well-being and bring your anxiety under control. We focus on ideas with evidence and research behind them, so you can use our suggestions condently, knowing there is proof that they help.

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Chapter Four: Wider Lifestyle Choices

It’s not just your daily routines that can have an impact on your anxiety levels but the other choices you make about how and where you live. We complete our journey to calm by going beyond coping strategies and daily routines, into other ways you can keep the anxiety at bay.

Chapter Five: Ongoing Well-Being and Supporting Others with Anxiety

Once you have your anxiety under control, it’s important to think about keeping the improvements in place. Managing anxiety is a bit like getting fit – you have to keep at it. So once you’re feeling more resilient and in control, we look at how to keep an eye on your emotional wellbeing and how to support others around you who are experiencing anxiety.

Appendix One — A Step-by-Step Guide to Decluttering

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